CREATE YOU | Therapy Services

Have you experienced a feeling that just doesn’t seem right?  Do you find yourself constantly having an internal dialogue that's full of  self-defeating and negative thoughts?  Have you ever wondered why it’s so difficult to concentrate? Why you worry so much that you can’t sleep? Will you ever feel happiness again?  Is this normal? What can I do so I don't have to feel this way?

 

Seeking therapy can feel very overwhelming and difficult when you don’t understand why you are feeling the way you are or if you are afraid of how people are going to perceive you if they know you are in therapy. You may also feel that you can do this on your own but burdened by the feeling of hopelessness that things will not change.

 

YOU ARE NOT ALONE.

 

Therapy can provide the support and encouragement you need to overcome your adversities, help you manage stress, anxiety and sadness and increase your ability to effectively cope with your emotions.  Therapy can help you improve your relationships with others, your family, but, most importantly, yourself. Therapy will help you find who you are and help you achieve self-acceptance and love. Therapy can help you live a fulfilling life and become the person you've always wanted to be.